Corn and Bean Salsa
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1 can (15 oz) black or pinto beans- rinsed1 c. whole corn, rinsed1 c. chopped tomatoes1/2 c. onions2 Tblsp cilantro chopped3 Tblsp olive oil2 Tblsp lime juice1 tsp cumin1/2 tsp salt1/2 tsp pepper
Place all ingredients listed in a glass bowl and place in frig for at least three hours, overnight is best. Mix up once while in frig. to be all flavors mix. Makes 4 3/4- cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FLORASUSIE.
Number of Servings: 4
Recipe submitted by SparkPeople user FLORASUSIE.
Nutritional Info Amount Per Serving
- Calories: 178.6
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 385.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.0 g
- Protein: 4.0 g
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