Corn and Bean Salsa

  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 can (15 oz) black or pinto beans- rinsed1 c. whole corn, rinsed1 c. chopped tomatoes1/2 c. onions2 Tblsp cilantro chopped3 Tblsp olive oil2 Tblsp lime juice1 tsp cumin1/2 tsp salt1/2 tsp pepper
Directions
Place all ingredients listed in a glass bowl and place in frig for at least three hours, overnight is best. Mix up once while in frig. to be all flavors mix. Makes 4 3/4- cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FLORASUSIE.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 178.6
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

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