Sausage and Black Bean Dinner
- Number of Servings: 5
Ingredients
1 tbsp flour2 15-oz cans black beans, drained and rinsed2 10-oz packages frozen whole kernel corn1 16-oz jar chunky salsa1 lbs smoked turkey sausage, sliced1 cup shredded colby and monterey jack cheese
Prepare a charcoal or a gas grill to a medium-high heat, or preheat the oven to 450F. Put a large extra heavy duty foil bag in a 1-inch-deep pan.
In a large bowl, stir together the flor, beans, corn, salsa, and sliced sausage. Transfer to the bag and arrange in an even layer. Double fold the bag and seal.
Slide the bag onto the grill or leave it in the pan and place it in the oven. Grill for 20-25 minutes in a covered grill or bake for 50-55 minutes, or until hot.
Hold the bag with oven mitts and cut it open with a knife. Carefully fold back the top of the bag so that steam can escape. Sprinkle with cheese before serving.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIDYR.
In a large bowl, stir together the flor, beans, corn, salsa, and sliced sausage. Transfer to the bag and arrange in an even layer. Double fold the bag and seal.
Slide the bag onto the grill or leave it in the pan and place it in the oven. Grill for 20-25 minutes in a covered grill or bake for 50-55 minutes, or until hot.
Hold the bag with oven mitts and cut it open with a knife. Carefully fold back the top of the bag so that steam can escape. Sprinkle with cheese before serving.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIDYR.
Nutritional Info Amount Per Serving
- Calories: 546.4
- Total Fat: 14.9 g
- Cholesterol: 74.2 mg
- Sodium: 1,879.4 mg
- Total Carbs: 69.8 g
- Dietary Fiber: 11.4 g
- Protein: 33.3 g
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