Rhea's Quick Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cans Beans (any kind).5 can green chili's.5 pack taco seasoning .5 pack dry onion soup mix (optional)crushed chili flakes to tastesalt and pepper to taste.5 sm onion3-4 oz ground meat (93/7) (ckn, trk,y stk, prk)1 Tbls flour1-2 cup 99% FF Chicken stock
Combine first 7 ingredients in a medium sauce pan bring to boil on med high heat then reduce to simmer on low heat.
In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.
Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened.
Top with shredded 2% cheese and chopped onions. Few drops of Louisiana Hot Sauce if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESSRHEA1.
In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.
Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened.
Top with shredded 2% cheese and chopped onions. Few drops of Louisiana Hot Sauce if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESSRHEA1.
Nutritional Info Amount Per Serving
- Calories: 231.4
- Total Fat: 6.4 g
- Cholesterol: 21.3 mg
- Sodium: 895.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.7 g
- Protein: 16.0 g
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