Jane's frozen banana berry smoothie

Name: Jane''s frozen banana berry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup trop50 with calcium orange juice; 1 medium banana; 2 packets Splenda or choice of sweetener; 1/4 cup frozen mixed berries or fruit of choice; 3 tbsp plain fat free yogurt

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup trop50 with calcium orange juice1 medium banana2 packets Splenda or choice of sweetener1/4 cup frozen mixed berries or fruit of choice3 tbsp plain fat free yogurt

Directions

Mix all ingredients in blender to consistency of choice.
Makes 1 1/2 cups

Number of Servings: 1.5

Recipe submitted by SparkPeople user BISHOPJ57.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 0.5 g
Cholesterol: 0.6 mg
Sodium: 30.3 mg
Total Carbs: 32.2 g
Dietary Fiber: 3.9 g
Protein: 3.1 g

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