Low Fat, Low Sodium Vegetarian Chili

Name: Low Fat, Low Sodium Vegetarian Chili Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 10
Ingredients: 1 16-oz bag of dried Kidney beans (may be replaced with 2 cans of low sodium rinsed beans); 2 cans Del Monte Diced Tomatoes - Basil Garlic & Oregano No Salt Added (may be replaced with 6 fresh tomatoes); 1 12-oz bag of frozen corn.; 1 medium onion finely chopped; 1/2 green bell pepper finely chopped; 1 jalapeno pepper finely chopped; 4 cloves garlic pressed or minced; 3 tbs chili powder; 1 tbs Mrs. Dash Salt-Free Southwest Chipotle seasoning; May use more or less jalapenos and spices to taste.

(2)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 10

Ingredients

1 16-oz bag of dried Kidney beans (may be replaced with 2 cans of low sodium, rinsed beans) 2 cans Del Monte Diced Tomatoes - Basil, Garlic & Oregano No Salt Added (may be replaced with 6 fresh tomatoes) 1 12-oz bag of frozen corn. 1 medium onion, finely chopped1/2 green bell pepper, finely chopped1 jalapeno pepper, finely chopped4 cloves garlic, pressed or minced3 tbs chili powder1 tbs Mrs. Dash Salt-Free Southwest Chipotle seasoningMay use more or less jalapenos and spices to taste.

Directions

This recipe makes ten 1-cup servings. To begin, follow the instructions on the bag of beans, which may include soaking overnight. After the soak, rinse the beans and cook as instructed (usually a gentle boil for 1 1/2 hours). Meanwhile, add all additional ingredients to a pot. Bring to a boil, reduce heat, and simmer for one hour. When the beans are done, add them to the remaining ingredients with an additional cup or two of water, until desired consistency is reached. Continue to simmer for 30 min. May serve with finely chopped, raw onions for garnish.

Number of Servings: 10

Recipe submitted by SparkPeople user JOYOFTHEMORNING.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 164.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 82.6 mg
Total Carbs: 42.5 g
Dietary Fiber: 19.5 g
Protein: 14.0 g

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Member Reviews

CASADYLIAN
I made it (minus the jalapeno), and it was tangy and delicious. It is a simple vegan option to add to our weeknight dinner collections, perfect for our family of vegetarians/vegans/picky eaters. - 10/12/13
1RETSGM
Good! - 1/6/19
SLIVERBULLET
Looks yummy can't wait to try it - 7/18/18