L.R. venison Keema

Name: L.R. venison Keema Recipe
Yield: 12
Ingredients: 3 lbs. ground venison; 294g (2 cups) onions chopped; 442g (2-1/2 cup) diced potatoes; 208g (2 cups) peas; 3 cloves garlic minced; 1 qt. canned tomatoes chopped; 1 tsp. cinnamon; 1 tsp. ginger; 2 tsp. tumeric; 1/4 tsp. red pepper; 2 T. coriander; 3 T. curry powder; 1 T. chili powder; 1-1/2 tsp. salt; 1 cup pizza or tomato sauce; 1 cup water; seasoned salt and pepper to taste

Number of Servings: 12

Ingredients

3 lbs. ground venison294g (2 cups) onions, chopped442g (2-1/2 cup) diced potatoes208g (2 cups) peas3 cloves garlic, minced1 qt. canned tomatoes, chopped1 tsp. cinnamon1 tsp. ginger2 tsp. tumeric1/4 tsp. red pepper2 T. coriander3 T. curry powder1 T. chili powder1-1/2 tsp. salt1 cup pizza or tomato sauce1 cup waterseasoned salt and pepper to taste

Directions

Brown venison and onion in a large kettle. Add remaining ingredients and bring to a boil. Reduce heat and simmer for about 1 hour, stirring occasionally until vegetables are tender and flavors are well blended. Serve over brown rice. Makes about 12-1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 233.5
Total Fat: 7.8 g
Cholesterol: 80.3 mg
Sodium: 563.4 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.6 g
Protein: 24.8 g

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