Black Bean and Ground Turkey soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:*Turkey, Jenno Ground turkey, 93% lean, Seasoning Blend -2/3 cup Garlic powder,- 1 tsp *Braggs Liquid Aminos -2 tsp *Goya Black Beans - 1 can - without water Campbells Low Sodium Chicken Broth - 1/3 cupJalapeno Peppers, pepper - 1/2 cup diced Distilled Water - 3 cup
Cook ground turkey in olive oil to browned
Sautee in medium size pot onions , celery , Jalapeno peppers in turkey drippings about 3 minturs ( until onions are transparent)
Mix remaining ingrediants together with cooked turkey bring to a boil
Turn down heat to low medium allow to to simmer for 2 hour .. check occasionly for desired consistence.
Allow to cool slightly
Number of Servings: 2
Recipe submitted by SparkPeople user NYREEBNKS.
Sautee in medium size pot onions , celery , Jalapeno peppers in turkey drippings about 3 minturs ( until onions are transparent)
Mix remaining ingrediants together with cooked turkey bring to a boil
Turn down heat to low medium allow to to simmer for 2 hour .. check occasionly for desired consistence.
Allow to cool slightly
Number of Servings: 2
Recipe submitted by SparkPeople user NYREEBNKS.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 2.3 g
- Cholesterol: 20.0 mg
- Sodium: 436.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.2 g
- Protein: 10.2 g
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