Sambar

Name: Sambar Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: * Bottle Gourd NIN141 200 gram(s) (remove); * Onion NIN122 200 gram(s) (remove); * Sambar Powder 2 serving (remove); * TAMRIND PULP NIN236+ 20 gram(s) (remove); * TURMERIC 3 gram(s) (remove); * Carrots NIN118 100 gram(s) (remove); * ASAFFOTADA 0.5 gram(s) (remove); * CHILLIS GREEN NIN 218 10 gram(s) (remove); * common Salt 6 gram (remove); * CORIANDER LEAVES NJN 75 10 gram(s) (remove); * CURRY LEAVES NIN 77 10 gram (remove); * JAGGARY (CANE) 441 NIN + 10 gram(s) (remove); * Jeera NIN 222 3 gram(s) (remove); * MUSTARD 3 gram(s) (remove); * kandi pappu NIN44 20 gram (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

* Bottle Gourd NIN141, 200 gram(s) (remove) * Onion NIN122, 200 gram(s) (remove) * Sambar Powder, 2 serving (remove) * TAMRIND PULP NIN236+, 20 gram(s) (remove) * TURMERIC, 3 gram(s) (remove) * Carrots NIN118, 100 gram(s) (remove) * ASAFFOTADA, 0.5 gram(s) (remove) * CHILLIS GREEN NIN 218, 10 gram(s) (remove) * common Salt, 6 gram (remove) * CORIANDER LEAVES NJN 75, 10 gram(s) (remove) * CURRY LEAVES NIN 77, 10 gram (remove) * JAGGARY (CANE) 441 NIN +, 10 gram(s) (remove) * Jeera NIN 222, 3 gram(s) (remove) * MUSTARD, 3 gram(s) (remove) * kandi pappu NIN44, 20 gram (remove)

Directions

Cut vegitables to a one inch cube and cookl with turmeric and tamrind . cook the toor dhal and add to the vegitables . use atwo liter vessel for the cooking of vegitables . add and boil water upto one liter mark in vessel. Add sambar Powder , jaggery , other greens and boil for a few minutes . Season with jeera , mustard and asafotada in oil.

Number of Servings: 6

Recipe submitted by SparkPeople user TENSRIRAM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving