Zero POINTS Value Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 medium garlic clove(s), minced 1 medium onion(s), diced 2 medium carrot(s), diced 1 medium sweet red pepper(s), diced 1 medium stalk(s) celery, diced 2 small zucchini, diced 2 cup(s) green cabbage, shredded 2 cup(s) Swiss chard, chopped 2 cup(s) cauliflower, small florets 2 cup(s) broccoli, small florets 2 tsp thyme, fresh, chopped 6 cup(s) vegetable broth 2 Tbsp parsley, or chives, fresh, chopped 1/2 tsp table salt, or to taste 1/4 tsp black pepper, or to taste 2 Tbsp fresh lemon juice, optional
* Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer 10 minutes.
* Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user SINFULLYSWEET1.
* Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user SINFULLYSWEET1.
Nutritional Info Amount Per Serving
- Calories: 42.6
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 883.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.7 g
- Protein: 1.6 g
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