Super Easy Stir-Fry

Name: Super Easy Stir-Fry Recipe
Prep time: 240 min
Cook time: 40 min
Total time: 280 min
Yield: 5
Ingredients: 4 c brown rice; 1 bag stir fry vegetables (1 lb); 3 chicken breasts cut up; teriyaki marinade

Minutes to Prepare: 240
Minutes to Cook: 40

Number of Servings: 5

Ingredients

4 c brown rice1 bag stir fry vegetables (1 lb)3 chicken breasts, cut upteriyaki marinade

Directions

Marinade chicken pieces in teriyaki marinade at least 4 hours (overnight is best). Cooke rice as instructed. Bake chicken in oven at 350 for 35-40 minutes or until no longer pink. Steam vegetables. Mix all together, and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user DMALARD.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 363.2
Total Fat: 2.9 g
Cholesterol: 68.5 mg
Sodium: 1,322.7 mg
Total Carbs: 44.7 g
Dietary Fiber: 5.3 g
Protein: 34.5 g

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