Asian braised salmon with greens
- Number of Servings: 2
Ingredients
1 pound soba/udon noodles (or rice)3 tbs. soy sauce3 tbs. mirin or 2 tbs.brown sugar1 tbs. rice vinegar1 tbs. fresh peeled and grated ginger root3 garlic cloves, minced6 scallions1 carrot, peeled and diced1 c. edamame1 head bok choy (about 1 1/2 lbs)1 1/2 pounds salmon (0r other firm fish fillet)2 tsp. vegetable oilpinch of saltsesame seeds (optional)
Cook the noodles. Meanwhile, in a bowl, combine the soy sauce, mirin, vinegar, ginger, garlic, and 3 tbs. water. Set aside. Cut the scallions on the diagonal into 1-in pieces. Cut the bok choy on the diagonal into 1/2 -in slices (about 8 c). Cut the fish into serving-sized pieces or bite-sized chunks. In a large skillet on medium heat, stir-fry the carrots for 5 minutes. Add the scallions and stir fry for a minute. Add the bok choy and salt. Stir constantly until the greens are just tender but crisp, about 3 minutes. Transfer to a bowl and cover to keep warm. Add the soy sauce mixture to the skillet and bring to a simmer. Add the fish fillets, cover, and simmer on low heat until cooked through: for fillets, about 6 minuts for each 1/2 in of thickness, and for chunks about 4 minutes. Carefully turn over the fish about halfway through cooking. Serve the fish on a bed of noodles. Top with veggies, the pan sauce and a sprinkling of sesame seeds.
Number of Servings: 2
Recipe submitted by SparkPeople user LMBARRY.
Number of Servings: 2
Recipe submitted by SparkPeople user LMBARRY.
Nutritional Info Amount Per Serving
- Calories: 739.3
- Total Fat: 26.7 g
- Cholesterol: 105.0 mg
- Sodium: 1,718.0 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 7.0 g
- Protein: 57.5 g
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