Turkey Stuffed Peppers
- Number of Servings: 6
Ingredients
*Bell pepper, Red, 1 medium pepper, 6 serving (remove)Minute Ready to Serve Brown Rice, 1 cup (remove)Tabasco Sauce, 6 tsp (remove)SECTION A:*Ground Turkey - Shady Brook Farms 99% fat free, 24 oz (remove)Onions, raw, 1 cup, chopped (remove)Garlic, 3 cloves (remove)*Fracesco rinaldi meat flavored pasta sauce, 0.5 cup (remove)Beans, black, 1 cup (remove)Beans, red kidney, 1 cup (remove)
Cut the top part of the peppers and remove the seeds inside.
Place the peppers in a bowl of water enough to cover them, add salt and boil for 5 minutes.
Add Turkey Chop Meat to a large frying pan with onions, cook fully, drain and add remaining ingredients from section A. Approx 5 additional minutes or until onions are soft.
Remove peppers and fill them with ingredients from section A and minute brown rice. Cover them with the lids.
Brush the peppers with oil, from outside and bake in a preheated oven for 10 minutes.
Serve hot and add tabasco to taste.
Makes 6 servings.
1 serving=1 pepper stuffed with 4 oz turkey meat, and 1/4 cup beans, 1/4 cup onions and 1/4 serving brown rice
Number of Servings: 6
Recipe submitted by SparkPeople user PRESIDENTSWIFE.
Place the peppers in a bowl of water enough to cover them, add salt and boil for 5 minutes.
Add Turkey Chop Meat to a large frying pan with onions, cook fully, drain and add remaining ingredients from section A. Approx 5 additional minutes or until onions are soft.
Remove peppers and fill them with ingredients from section A and minute brown rice. Cover them with the lids.
Brush the peppers with oil, from outside and bake in a preheated oven for 10 minutes.
Serve hot and add tabasco to taste.
Makes 6 servings.
1 serving=1 pepper stuffed with 4 oz turkey meat, and 1/4 cup beans, 1/4 cup onions and 1/4 serving brown rice
Number of Servings: 6
Recipe submitted by SparkPeople user PRESIDENTSWIFE.
Nutritional Info Amount Per Serving
- Calories: 328.5
- Total Fat: 7.1 g
- Cholesterol: 70.8 mg
- Sodium: 369.1 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 8.2 g
- Protein: 35.4 g
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