chicken fried rice
- Number of Servings: 2
Ingredients
1 tbsp olive oil2 cloves garlic (minced)minced fresh ginger (about 1 tsp)minced onion (1-2 tbsp)mixed frozen veggies shredded chicken breast1 cup cooked brown rice1 egg scrambledKen's Lite Asian Sesame Ginger and Soy Dressing
Makes approximately 2 1-cup servings.
Saute ginger, onion, and garlic in olive oil. Add chicken and vegetables; stir fry until tender. Scramble egg and cook in same pan; mixing egg into rice mixture. Add dressing and heat through.
Number of Servings: 2
Recipe submitted by SparkPeople user GINGSON.
Saute ginger, onion, and garlic in olive oil. Add chicken and vegetables; stir fry until tender. Scramble egg and cook in same pan; mixing egg into rice mixture. Add dressing and heat through.
Number of Servings: 2
Recipe submitted by SparkPeople user GINGSON.
Nutritional Info Amount Per Serving
- Calories: 389.1
- Total Fat: 13.5 g
- Cholesterol: 155.6 mg
- Sodium: 347.0 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.9 g
- Protein: 27.7 g
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