Cottage Cheese & Veggie Hash

Name: Cottage Cheese & Veggie Hash Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup Cottage Cheese 1% milkfat; 1/4 cup Kidney Beans drained & rinsed (65 grams); 32 grams fresh Red Bell Pepper diced; 32 grams fresh Green Bell Pepper diced; 32 grams fresh Celery diced; 20 grams chopped Red Onion (or Vidalia Onion) diced; 42 grams fresh Broccoli diced; 42 grams fresh Carrots diced; 100 grams fresh ripe Tomato diced (substitute canned tomato in winter for best flavor); 1/2 tsp Mexican Spices (chili cumin cilantro) or to taste; Freshly ground black pepper to taste.

(1)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/2 cup Cottage Cheese, 1% milkfat1/4 cup Kidney Beans, drained & rinsed (65 grams)32 grams fresh Red Bell Pepper, diced32 grams fresh Green Bell Pepper, diced32 grams fresh Celery, diced20 grams chopped Red Onion (or Vidalia Onion), diced42 grams fresh Broccoli, diced42 grams fresh Carrots, diced100 grams fresh ripe Tomato, diced (substitute canned tomato in winter for best flavor)1/2 tsp Mexican Spices (chili, cumin, cilantro) or to tasteFreshly ground black pepper to taste.

Directions

Mix all ingredients together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user OILPAINTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.4
Total Fat: 2.0 g
Cholesterol: 4.5 mg
Sodium: 758.5 mg
Total Carbs: 30.5 g
Dietary Fiber: 9.6 g
Protein: 20.7 g

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Member Reviews

LOVELIFEBETTER
This is wonderful! I make a fruit version kind of similar. Never thought about doing it with veggies. Yum! It inspired me try other combos with cottage cheese. - 1/17/10
CHRISTURTLE
Quick, simple, delicious and I always have all the ingredients on hand. Really yummy and very satisfying. Will be a regular now. Thanks for adding it! - 7/28/10