Autumn's Hearty Low-Fat 3 Bean Chili
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 lb. extra lean ground beef 96/41 green bell pepper1 red bell pepper1 medium white onioncuminchili powderoreganobasilblack pepperdiced tomatoes (3 15oz cans or 1 28oz can and 1 15oz can)stewed tomatoes 1 15 oz can1 can black beans1 can great northern beans1 can light red kidney beans
Directions
brown beef and set aside. Place beans in a strainer and rinse thoroughly.
In a big pot combine all other ingredients. You can adjust seasoning to your preference. Add cooked beef. Stir in the beans. Let cook on med/low for 30-40 min. until the peppers are tender.

Makes (8) 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SNOOPYD.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 195.3
  • Total Fat: 2.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 427.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 18.8 g

Member Reviews
  • CRXGIRLJAX
     I substituted 1.25 lb of ground turkey and added some of my own special seasonings that I like in my chili. I also cooked in the slow cooker all day so it was ready when we got home. This turned out great and I was able to freeze leftovers for next week! - 2/18/10
  • AMBULINCKX
     One of the best low fat chili recipes ever! I added 2 chipotle peppers in adobo sauce and a handful of frozen corn to up the veggies. Froze for lunches and every time I heat in the office I get coworkers asking who made the great smelling lunch! - 10/29/14
  • YELLOW_VOLKSTER
     This chili was great! I used a package of Crumbles to make it vegetarian. - 10/5/12
  • TRICEM
     I made this for dinner last night and we really loved it. I used my tomatoes from my garden instead of canned. I am sure this will taste just as good with canned. I will be making this often. Thank you - 10/4/11
  • CD13843986
     My husband, son, and I loved it! Delish! - 10/20/14
  • CD13737483
     What a great combination! - 9/8/14
  • HOLLYMOLLY1386
     made it in the crock pot on low overnight keeping the sweet peppers out until this morning so they wouldn't be overdone. also added some crushed red pepper and jalapenos for some extra heat. It was so good for lunch my roommate and I decided we're going to have what's left for dinner! - 3/19/10
  • LIVNLOW75
     I took this to our office potluck and returned with an empty pot and countless requests for the recipe! It is very filling and delicious. - 1/16/10
  • ROSSYFLOSSY
     Tasty recipe. - 12/24/20
  • MNABOY
     salt heavy but good eating - 10/6/20
  • CD6913562
     Very nice chili! - 5/23/20
  • NORASPAT
     I wish there was a measure for spices for beginners for the recipe. This is a large amount of food to waste. I wanted to try it but we never used those hot spices. - 9/25/15
  • CD15212119
     I make this vegan by omitting the meat for more beans and I also add a chipotle pepper(chopped finely) in adobe sauce. - 9/25/15
  • DQUEENS
     Great recipe! I also added chili mix in addition to the above mentioned spices. - 11/25/13



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