BBQ Pork
- Number of Servings: 16
Ingredients
5 lb Boneless pork roast, as lean as possible2 Large onionsGarlic powder, salt and pepper1 can Coca-Cola****One Serving = 1 Cup
Cut onions into half lengthwise, slice and separate into rings. Trim all possible fat from roast. Sprinkle with powdered garlic, salt and pepper. Place 1/2 of onions in crockpot, then roast, then top with rest of onions. Pour coke over all. Cover and cook on LOW 10-12 hours, or overnight until roast can be easily shredded with a fork. Remove pork from crockpot. Drain onions from juice and dicard. Shred meat into a large bowl, removing all possivle fat. Return to crockpot. Add barbecue sauce, mix will and cook on Low 5-6 hours, adding sauce if desired. Serve on buns.
Freezing: Freeze in meal-size containers. Re-heat in microwave
Number of Servings: 16.75
Recipe submitted by SparkPeople user AMGAMR.
Freezing: Freeze in meal-size containers. Re-heat in microwave
Number of Servings: 16.75
Recipe submitted by SparkPeople user AMGAMR.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 19.4 g
- Cholesterol: 75.7 mg
- Sodium: 56.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 19.1 g