Whole Wheat Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1.5 cups Whole Wheat Flour1.5 cups Oatmeal 1.5 cups Almond Milk1 cup Nonfat Milk1/4 cup Unsweetened Applesauce1 Large Egg1/3 cup Sugar (I use organic cane sugar)2 tsp. Baking Soda1 tsp. Baking Powder1 tsp. Cinnamon1/2 tsp. salt
1. Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
2. In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
3. Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.
**I altered from another "healthy whole wheat recipe", replacing the buttermilk with almond milk, most of the sugar and all of the oil with applesauce. I have also used pumpkin puree instead of applesauce seasonally. I make these often and even the skeptics (big buttermilk fluffy pancake lovers) love them.
Number of Servings: 24
Recipe submitted by SparkPeople user MANDYKINZ.
2. In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
3. Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.
**I altered from another "healthy whole wheat recipe", replacing the buttermilk with almond milk, most of the sugar and all of the oil with applesauce. I have also used pumpkin puree instead of applesauce seasonally. I make these often and even the skeptics (big buttermilk fluffy pancake lovers) love them.
Number of Servings: 24
Recipe submitted by SparkPeople user MANDYKINZ.
Nutritional Info Amount Per Serving
- Calories: 64.8
- Total Fat: 0.9 g
- Cholesterol: 9.0 mg
- Sodium: 240.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g
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