Oatmeal Pancakes with Wild Blueberry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Oats, 1.5 cup Buttermilk, low fat, 1 cup *Flour, white, 1 cup *Whole Wheat Flour, 0.5 cup Granulated Sugar, .25 cup Baking Soda, 1 tsp Baking Powder, 1 tsp Salt, .5 tsp Cinnamon, ground, .5 tsp Egg, fresh, 2 large Egg white, 2 serving Milk, 1%, 1.5 cup
Combine flours, 1/4 C sugar, 1 t baking soda, 1 t baking powder, 1/2 t salt and 1/2 t cinnamon in medium bowl. Whisk 2 large eggs together with 2 large egg whites in a small bowl, and stir in 1.5 C low fat mild. Add dry ingredients to wet and stir. Heat skillet with cooking spray. 1/2 cup batter per pancake.
Serving = 2 pancakes
Combine 2 C frozen wild blueberries, 1/4 C sugar, and 1 T lemon juice in med sauce pan. Cook over medium heat until berries pop. Stir in 1/4 t cinnamon. Spoon blueberry sauce over pancakes; serve. Makes about 12 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user HOOSIERSLP.
Serving = 2 pancakes
Combine 2 C frozen wild blueberries, 1/4 C sugar, and 1 T lemon juice in med sauce pan. Cook over medium heat until berries pop. Stir in 1/4 t cinnamon. Spoon blueberry sauce over pancakes; serve. Makes about 12 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user HOOSIERSLP.
Nutritional Info Amount Per Serving
- Calories: 292.2
- Total Fat: 4.3 g
- Cholesterol: 75.5 mg
- Sodium: 595.1 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 6.0 g
- Protein: 13.1 g
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