Tofu Berry Smoothie

Name: Tofu Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 slice firm silken tofu; 1/2 cup frozen blueberries; 1/2 cup frozen raspberries; 1 Tbs ground flax seed; 1 cup water; 1/2 banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 slice firm silken tofu1/2 cup frozen blueberries1/2 cup frozen raspberries1 Tbs ground flax seed1 cup water1/2 banana

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LINDSAYKEACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.0
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 31.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 9.8 g
Protein: 8.8 g

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