High Fibre Muffins

Name: High Fibre Muffins Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 14
Ingredients: 1/2 cup whole wheat flour; 1/2 cup oat bran; 1/2 cup wheat bran; 1.5 cups flaxmeal; 1/4 cup brown sugar (or 2 teaspoons stevia); 2 teaspoons baking powder; 1/2 teaspoon salt; 1/2 teaspoon baking soda; 1 cup yogurt; 2 egg whites; 1 cup golden raisins; 1/2 cup applesauce unsweetened; 1/2 cup sliced almonds; 1 teaspoon vanilla

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 14

Ingredients

1/2 cup whole wheat flour1/2 cup oat bran1/2 cup wheat bran1.5 cups flaxmeal1/4 cup brown sugar (or 2 teaspoons stevia)2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking soda1 cup yogurt2 egg whites1 cup golden raisins1/2 cup applesauce, unsweetened1/2 cup sliced almonds1 teaspoon vanilla

Directions

Combine dry (first eight) ingredients in a bowl and mix well. In another bowl combine the remaining ingredients and mix well. Pour wet ingredients into dry ingredients and mix just til moist. Spray a muffin tin with non-stick coating and fill with mix. Bake in a preheated oven at 375 degrees for 30 minutes or until done. Makes 14 muffins.

Number of Servings: 14

Recipe submitted by SparkPeople user CSCOTT2.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 6.1 g
Cholesterol: 0.3 mg
Sodium: 228.3 mg
Total Carbs: 26.3 g
Dietary Fiber: 6.3 g
Protein: 6.4 g

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