Rotelle, White Beans, Spinach, Tomato

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Spinach, fresh, .6 package (10 oz) (remove)*stop & shop cannellini beans, 1.75 cup (remove)*Grape Tomatoes, 2 cup (remove)*Trader Joe's Organic Whole Wheat Rotelle Pasta, 3.25 cup (remove)Garlic, 3 cloves (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Olive Oil, 1 tbsp (remove)
Directions
Cook pasta as it should be cooked. When done, use the boiling water to wilt the spinach.

Cook oil over medium heat. When hot, throw in onion. Cook for a few minutes. Maybe 5? Add garlic and cook for a few more minutes. Add grape tomatoes (sliced in half) and cannelini beans (a whole can, thoroughly rinsed).

Add a couple teaspoons of Italian seasoning. Cover and cook on medium low for a few minutes.

Add the bean, onion, garlic, tomato mixture and the wilted spinach to the pasta. Toss.

Optionally, you could serve with some grated parmesan or feta cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user ADAMM9.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 192.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.7 g

Member Reviews
  • SWEETERINA71
    This is a really easy and fresh tasting recipe. I'll probably be making this on a semi regular basis. Very good! - 1/18/10