Quick Veggie Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of chick peas2 cans of red kidney beans in chili sauce1/4 red onion1/4 yellow pepper1 can diced tomatoes (garlic and onion flavour)cumin, garlic powder, coriander, bay leaf, Mrs.Dash Extra spicy.
saute onion and peppers. Add all other ingrediants. Bring to a boil, reduce heat let simmer. Serve with brown rice
Number of Servings: 6
Recipe submitted by SparkPeople user EVERSHRINKING.
Number of Servings: 6
Recipe submitted by SparkPeople user EVERSHRINKING.
Nutritional Info Amount Per Serving
- Calories: 273.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,195.7 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 17.2 g
- Protein: 15.7 g
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