oven baked parmesan chicken

Name: oven baked parmesan chicken Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: boneless skinless chicken breasts; 1 cup egg beaters; 1 package Ritz wheat crackers; 2 teaspoons I Can't Believe It's Not Butter; 1/2 cup Parmesan Cheese

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

boneless, skinless, chicken breasts1 cup egg beaters1 package Ritz wheat crackers2 teaspoons I Can't Believe It's Not Butter1/2 cup Parmesan Cheese

Directions

Heat oven to 350 degrees. I like to use about 8 boneless, skinless, chicken tenderloins. Thaw the tenderloins. Crush the wheat crackers and poor into a bowl. Put 1 cup of egg beaters into another bowl. Spray the bottom of a baking dish with Canolla Oil. Dip the chicken tenderloins into the eggs beaters, then into the wheat crackers, and then place into the baking dish. Melt the butter and poor over top of the chicken. Sprinkle with Parmesan Cheese and bake for about 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYYVONNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 416.3
Total Fat: 18.5 g
Cholesterol: 41.0 mg
Sodium: 955.8 mg
Total Carbs: 33.6 g
Dietary Fiber: 4.9 g
Protein: 28.7 g

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