Venison Steak Diane

Name: Venison Steak Diane Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 6 small (2 to 3 oz) Venison Steaks (pounded out); 1 cup green pepper sliced; 1 cup onion sliced; 1 (8 oz) can Giorgio Mushrooms; 2 tbsp Blue Bonnet light Margarine; 1 tsp Worcestershire Sauce; 1 tsp Lemon juice from concentrate; garlic powder parsley & black pepper to taste; Pam

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6 small (2 to 3 oz) Venison Steaks (pounded out)1 cup green pepper, sliced1 cup onion, sliced1 (8 oz) can Giorgio Mushrooms2 tbsp Blue Bonnet light Margarine1 tsp Worcestershire Sauce1 tsp Lemon juice from concentrategarlic powder, parsley & black pepper to tastePam

Directions

Spray large non-stick pan with Pam spray 1/2 tbsp light margarine; stir-fry onions and peppers. Remove from pan. Add remaining margarine and on med-high heat brown both sides of the steaks; add onions, peppers, mushrooms, pepper, garlice powder, Worcestershire sauce and lemon juice; simmer for about 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DRB605.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 122.8
Total Fat: 3.1 g
Cholesterol: 44.8 mg
Sodium: 137.2 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.0 g
Protein: 18.1 g

More Recipes Like This

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

Member Reviews