Sweet Summer Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 Chicken thighs, skin and bone removed2 tbsp Honey1 tbsp Syrup (pancake/maple)1 cup Soy sauce1 cup Orange juice1 tsp Ground ginger
Thaw chicken thighs. Mix honey, syrup, soy sauce, orange juice, and ground ginger in large ziploc bag/container. Place chicken thighs in bag/container, seal, and shake to coat chicken thighs completely. Set for 30min to 2 hours (depending on how much flavour you want). Grill for 3min.
Options:
- Can use more syrup and omit honey entirely.
- Can substitute orange juice with mango juice (but reduce honey as it might be too sweet).
- Can garnish with green onions or parsley flakes.
Number of Servings: 3
Recipe submitted by SparkPeople user CRYSTALDREAMS.
Options:
- Can use more syrup and omit honey entirely.
- Can substitute orange juice with mango juice (but reduce honey as it might be too sweet).
- Can garnish with green onions or parsley flakes.
Number of Servings: 3
Recipe submitted by SparkPeople user CRYSTALDREAMS.
Nutritional Info Amount Per Serving
- Calories: 309.3
- Total Fat: 5.8 g
- Cholesterol: 114.8 mg
- Sodium: 4,870.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 0.9 g
- Protein: 33.2 g
Member Reviews
-
PFROTH
Gosh, this was YUMMY! I subbed chicken breast tenderloins for the thighs, and used real maple syrup, fresh ginger and reduced-sodium soy sauce. Served it over a salad of mixed greens, mandarin oranges and pineapple tidbits, with a light dressing. EVERYONE loved it (a rarity in our household!). - 8/11/08