Chicken and veggie stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 skinless boneles chicken breast filltonion2 carrots4-6 broccoli spears1 leek2 red peppers1 yellow pepertbsp olive oil
heat olive oil and softneonions
brown chicken with onions
add carrot strips
add peppers, leek and broccoli
herbs and spices to flavour
cook together for about 30 mins
should give at least 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LAUROCHKA.
brown chicken with onions
add carrot strips
add peppers, leek and broccoli
herbs and spices to flavour
cook together for about 30 mins
should give at least 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LAUROCHKA.
Nutritional Info Amount Per Serving
- Calories: 280.6
- Total Fat: 6.8 g
- Cholesterol: 45.6 mg
- Sodium: 160.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.7 g
- Protein: 25.3 g
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