Pumpkin Pie Oatmeal

Name: Pumpkin Pie Oatmeal Recipe
Yield: 1
Ingredients: 1/2 cup dry Old Fashioned Oats; 3/4 cup water; 1/4 cup canned pumpkin; 1 packet Equal; 1/4 tsp cinnamon; 1/4 tsp vanilla

(1)

Number of Servings: 1

Ingredients

1/2 cup dry Old Fashioned Oats3/4 cup water1/4 cup canned pumpkin1 packet Equal1/4 tsp cinnamon1/4 tsp vanilla

Directions

Add dry oats and water to a microwave safe bowl. Microwave on high for 2 minutes. Stir in pumpkin, cinnamon, vanilla and Equal (or other sugar free sweetener). Enjoy!

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JENLIND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 6.3 mg
Total Carbs: 32.1 g
Dietary Fiber: 6.8 g
Protein: 6.0 g

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Member Reviews

BONNIE1552
I might like this since I love pumpkin. - 7/31/20
PAML66
This was good, but could have used a bit more flavor. I added pumpkin pie spice in addition to the cinnamon, but I think doubling the vanilla extract might help here. I used Truvia instead of Equal, and added some extra water with the pumpkin and microwaved for an additional 30 seconds. - 10/12/14