Fish Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 med onions1 T olive oil3 clove garlicsalt1 1/2 t chile powder1/2 t cumin, ground1/2 t oregano1 c red wine dry29 oz tomatoes9 oz green chiles3 splash tabasco15 oz red kidney beans10 oz white fishlight sour creamparsely
makes 4 servings
Heat Dutch oven. Add oil, chop onions, cook until tender
Mince garlic, add with salt to onions
Add chili powders, cumin, oregano, stir 1 minute
Add wine
drain tomatoes, saving juice
Add 2 cups of tomatoes to pan, with chilies and Tabasco
Bring to boil, then simmer 30 minutes
Drain and add beans
Cube and bone fish, add to pan, heat 5 minutes
Serve with reserved tomatoes, sour cream and parsley
Number of Servings: 4
Recipe submitted by SparkPeople user JACM22000.
Heat Dutch oven. Add oil, chop onions, cook until tender
Mince garlic, add with salt to onions
Add chili powders, cumin, oregano, stir 1 minute
Add wine
drain tomatoes, saving juice
Add 2 cups of tomatoes to pan, with chilies and Tabasco
Bring to boil, then simmer 30 minutes
Drain and add beans
Cube and bone fish, add to pan, heat 5 minutes
Serve with reserved tomatoes, sour cream and parsley
Number of Servings: 4
Recipe submitted by SparkPeople user JACM22000.
Nutritional Info Amount Per Serving
- Calories: 435.3
- Total Fat: 13.0 g
- Cholesterol: 62.8 mg
- Sodium: 1,009.0 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 13.8 g
- Protein: 18.0 g
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