Spinach, shrimp and asiago omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 Large eggs1 cup of fresh spinach1 clove of garlic1 tbsp of I CAN'T BELIEVE IT IS NOT BUTTER LIGHT8 large shrimp2 oz of light Mozzarella cheese1 oz of grated asiago cheese.2 Tbsp of 2% Milk
Saute fresh Spinach, 1 clove of pressed garlic, 8 large raw shrimp (peeled and deveined and 1 tablespoon of margarine in omelet pan. Remove and set aside.
whisk 6 eggs and 2 tbsp of milk. Pour into omelet pan, cook on low for 3 or 4 minutes (careful not to overcook)
add spinach and shrimp mixture, and cheeses, fold, flip and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MELCOV.
whisk 6 eggs and 2 tbsp of milk. Pour into omelet pan, cook on low for 3 or 4 minutes (careful not to overcook)
add spinach and shrimp mixture, and cheeses, fold, flip and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MELCOV.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 17.3 g
- Cholesterol: 459.7 mg
- Sodium: 368.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 21.6 g
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