African Pineapple Peanut Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup chopped onions2 cloves garlic, crushed1 Tbsp. extra virgin olive oil4 cups chopped kale2 cups undrained chunk pineapple (one 20 oz. can)1/4 cup creamy peanut butter1 tsp. dried cilantro
Saute onions and garlic in olive oil until soft (about 5 to 7 minutes). Add the pineapple with its juices and bring to a simmer. Stir in the kale, cover and simmer for about 5 minutes, stirring a couple of times, until just tender. Add in the peanut butter and cilantro and simmer an additional 5 minutes.
NOTES: The original recipe called for double the amount of peanut butter, 1 Tbsp. of Tabasco or other hot sauce, and crushed skinless peanuts and scallions to top the recipe. It also suggests adding salt to taste (I didn't miss the salt). I served each serving over a 1/2 cup of whole wheat couscous.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMESCHOOLMEL.
NOTES: The original recipe called for double the amount of peanut butter, 1 Tbsp. of Tabasco or other hot sauce, and crushed skinless peanuts and scallions to top the recipe. It also suggests adding salt to taste (I didn't miss the salt). I served each serving over a 1/2 cup of whole wheat couscous.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMESCHOOLMEL.
Nutritional Info Amount Per Serving
- Calories: 255.8
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 108.2 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 5.3 g
- Protein: 7.6 g
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