Healthy Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz chopped onion3/4 C Boca crumbles1 tbs chili powder2 tsp Chipotle Powder1 tbs garlic powder1/2 med green pepper diced14 oz canned organic diced tomatoes1 can kidney beans drained/ rinsedolive oil pam spraywater as needed
In a heated skillet spray pam spray, add Boca crumbles, chili powder, chipotle powder, and garlic powder, stir, add approx 2-3 oz water, and simmer 3-4 min. Set aside.
In large heated pot, spray pam spray, saute onions and green peppers until onions are translucent; add canned tomatoes and kidney beans, and water to thin. Simmer 5 minutes, add crumbles/chili mixture and simmer 30+ minutes
Serve with chopped onion or shredded lo-fat cheese or even with some cooked macaroni (for Cincinnati style) if calories allow.
Number of Servings: 4
Recipe submitted by SparkPeople user GETFIT67YR.
In large heated pot, spray pam spray, saute onions and green peppers until onions are translucent; add canned tomatoes and kidney beans, and water to thin. Simmer 5 minutes, add crumbles/chili mixture and simmer 30+ minutes
Serve with chopped onion or shredded lo-fat cheese or even with some cooked macaroni (for Cincinnati style) if calories allow.
Number of Servings: 4
Recipe submitted by SparkPeople user GETFIT67YR.
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 172.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.8 g
- Protein: 10.4 g
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