Cardamom Chicken with Salt & Pepper Crust
- Number of Servings: 2
Ingredients
2 5oz boneless, skinless chicken breasts3 Tbsp minced garlic4 tsp rice vinegar1 1/4 tsp honey2 Tbsp low sodium soy sauce1/4 tsp ground cardamom1/4 tsp salt1/2 tsp black pepper
Mix garlic, soy sauce, rice vinegar, honey and cardamom in a tupperware container. Place chicken into the tupperware and marinate for 4 to 5 hours in the refrigerator.
Preheat oven to 400 degrees. Remove chicken from the marinade and discard remaining. Place chicken on a baking sheet coated with cooking spray. Season chicken with salt and pepper. Roast in oven for 35 to 40 minutes or until done.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Preheat oven to 400 degrees. Remove chicken from the marinade and discard remaining. Place chicken on a baking sheet coated with cooking spray. Season chicken with salt and pepper. Roast in oven for 35 to 40 minutes or until done.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 1.9 g
- Cholesterol: 82.9 mg
- Sodium: 1,130.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.5 g
- Protein: 34.9 g
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