Spicy White Bean and Sweet Potato Stew with Collards

Name: Spicy White Bean and Sweet Potato Stew with Collards Recipe
Yield: 6
Ingredients: 1 TBS Olive Oil; 1 medium-size yellow onion diced; 1 small red bell pepper seeded and diced; 2 garlic cloves minced; 1 pound sweet potaotes peeled and cut into 1-inch chunks; 1 fresh hot chili seeded and minced; 1 teaspoon peeled and grated fresh ginger; one 14.5 ounce can diced tomatoes with juice; 3 cups slow-cooked or two 15.5 ounce canned cannellini beans drained and rinsed; 1 teaspoon Splenda brown sugar blend; 1/2 teaspoon ground allspice; 1/4 teaspoon ground cumin; 2 bay leaves; 3 cups vegetable broth; salt and pepper to taste; 2 cups chopped collard greens cooked in simmering water until tender and drained

Number of Servings: 6

Ingredients

1 TBS Olive Oil1 medium-size yellow onion, diced1 small red bell pepper, seeded and diced2 garlic cloves, minced1 pound sweet potaotes, peeled and cut into 1-inch chunks1 fresh hot chili, seeded and minced1 teaspoon peeled and grated fresh gingerone 14.5 ounce can diced tomatoes, with juice3 cups slow-cooked or two 15.5 ounce canned cannellini beans, drained and rinsed1 teaspoon Splenda brown sugar blend1/2 teaspoon ground allspice1/4 teaspoon ground cumin2 bay leaves3 cups vegetable brothsalt and pepper to taste2 cups chopped collard greens, cooked in simmering water until tender and drained

Directions

1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper and garlic. Cook until softened.
2. Transfer the mixture to a 4-6 quart slow cookedr. Add the remaining ingredients except for the collard greens.
3. Cover and cook on low for 4-6 hours.
4. Close to serving time, stir in the cooked collard greens. Taste and adjust seasonings. Remove bay leaves and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDRADAVIS5076.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.4
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 969.3 mg
Total Carbs: 31.8 g
Dietary Fiber: 6.4 g
Protein: 8.6 g

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