My Tikka Masala Recipe
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Chicken Breast, no skin, 2 breast, bone and skin removed Trader Joe’s Masala simmer sauce, 2.5 cupZucchini, 1.5 cup, sliced Mushrooms, fresh, 1.5 cup, pieces or slicesCauliflower, raw, 1 cup Broccoli, fresh, 1 cup, chopped Yogurt, plain, low fat, 0.5 cup (4 fl oz)
Directions
Cook the veggies in the simmer sauce, the chicken in a separate pan. Combine all and add yogurt to finish. Serve over rice if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user YELLOW84.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 231.3
  • Total Fat: 7.7 g
  • Cholesterol: 46.9 mg
  • Sodium: 76.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.3 g

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