Brown Rice and Pepperoni Salad

Name: Brown Rice and Pepperoni Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 3 ounces turkey pepperoni quartered; 1/2 cup chopped green pepper; 1/2 cup chopped red pepper; 2 cups shredded park-skim mozzarella cheese; 3 scallions chopped; 1 small can sliced black (ripe) olives; 4 Roma tomatoes seeded and chopped; 2 cups cooked brown rice

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

3 ounces turkey pepperoni, quartered1/2 cup chopped green pepper1/2 cup chopped red pepper2 cups shredded park-skim mozzarella cheese3 scallions, chopped1 small can sliced black (ripe) olives4 Roma tomatoes, seeded and chopped2 cups cooked brown rice

Directions

Mix all ingredients together and chill for at least 3 hours. I serve lite Italian dressing on the side so I can measure out my portion and track it separately. If you cook your own brown rice, you'll need to allow time for it to cool before assembling the salad as hot rice melts the cheese and it's just not attractive! Yields 6 one-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTYK08.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 237.8
Total Fat: 10.2 g
Cholesterol: 40.4 mg
Sodium: 549.6 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.1 g
Protein: 16.1 g

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