Turkey Chili (Low calorie)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Pound Ground Turkey (Extra Lean)1 Teaspoon Olive Oil1 Large Onion chopped1 Green Pepper chopped1 tablespoon chili powder2 teaspoons dried oregano1 1/2 teaspoons ground cumin1/2 teaspoon salt1 teaspoon ground red pepper2 1/4 cups water5 Pitted Prunes minced1 (15-ounce) can black beans, undrained
Cook turkey in a french/dutch oven over medium high heat until there is no more pink. Stir and break into small pieces. Drain meat and remove from pan.
Heat oil in pan over medium heat. Add onion and green pepper. Saute for about 5 minutes or until the onions are slightly translucent. Add minced garlic and saute for an additional 2 minutes. Add all spices and continue sauting for 2 more minutes. Add meat, water and undrained black beans bring to a boil and lower temp to low. Simmer for 1 to 2 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user POCKETKK.
Heat oil in pan over medium heat. Add onion and green pepper. Saute for about 5 minutes or until the onions are slightly translucent. Add minced garlic and saute for an additional 2 minutes. Add all spices and continue sauting for 2 more minutes. Add meat, water and undrained black beans bring to a boil and lower temp to low. Simmer for 1 to 2 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user POCKETKK.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 2.7 g
- Cholesterol: 37.5 mg
- Sodium: 276.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.6 g
- Protein: 26.5 g
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