hummus

Name: hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Drain and rinse one standard can of garbonzo/chickpeas. add 2 T. water 2 T Tahini paste 2 T. olive oil a splash on lemon and a dash of salt. Put all ingredients in a food processor and process until smooth other spices can be added according to taste ie hot spices.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Drain and rinse one standard can of garbonzo/chickpeas. add 2 T. water, 2 T Tahini paste, 2 T. olive oil, a splash on lemon, and a dash of salt. Put all ingredients in a food processor and process until smooth, other spices can be added according to taste, ie, hot spices.

Directions

plan on having many cans of chickpeas on hand. I found tahini (sesame paste) at my healthfood store, a jar should last you a long time. I also cut up pita bread, brushed with olive oil and put on cookie sheet in 375* oven for 8 min or until crips. These go great together.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBORAHWHIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving