Asparagus & Sausage Frittata
- Number of Servings: 6
Ingredients
2.5 C. Fresh, cooked asparagus-drained & patted dry.5 C onion2 tbsp chopped fresh parsley1 1/2 C Egg Beaters5 Tbsp Shredded Parm Cheese1/4 tsp salt1/8 tsp pepper1/4 C Shredded Cheddar Cheese
Brown Turkey sausage and onion together in a pan.
Mix parsley, egg beaters, asparagus together. When Turkey and onion mix is done add this.
Put in sprayed 9 x13 pan. Top with cheeses.
Bake at 350 degree oven for 30-40 minutes (Until center no longer jiggles.
Number of Servings: 6
Recipe submitted by SparkPeople user WRITINMYSTORY.
Mix parsley, egg beaters, asparagus together. When Turkey and onion mix is done add this.
Put in sprayed 9 x13 pan. Top with cheeses.
Bake at 350 degree oven for 30-40 minutes (Until center no longer jiggles.
Number of Servings: 6
Recipe submitted by SparkPeople user WRITINMYSTORY.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 8.7 g
- Cholesterol: 31.6 mg
- Sodium: 407.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.4 g
- Protein: 15.0 g
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