Guacamole

Name: Guacamole Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 avacados 3 tomatoes 1/2 a small onion 3 cloves of garlic 1/2 tsp cayenne pepper 1/2 tsp cumin 1/2 tsp salt juice from 1 lime.; Mix all together let sit for 1/2 hr enjoy!; makes approx 4 1/2 cup servings; 2 cups total

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

3 avacados, 3 tomatoes, 1/2 a small onion, 3 cloves of garlic 1/2 tsp cayenne pepper, 1/2 tsp cumin, 1/2 tsp salt, juice from 1 lime. Mix all together, let sit for 1/2 hr, enjoy!makes approx 4 , 1/2 cup servings; 2 cups total

Directions

no cooking

Number of Servings: 4

Recipe submitted by SparkPeople user RLHOTAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.9
Total Fat: 15.3 g
Cholesterol: 0.0 mg
Sodium: 303.5 mg
Total Carbs: 12.8 g
Dietary Fiber: 6.8 g
Protein: 3.7 g

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