Veg Times' Ultimate Vegan Chili

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 tbsp olive oil1 large onion, chopped (about 2 cups)3 cloves garlic, minced8 oz. crimini or baby bella mushrooms, chopped16 oz. Seitan, roughly chopped1 15oz can tomatoes with chiles2 tsp paprika2 tsp oregano2 tsp chili powder3 15-oz cans of beans -- either a chili bean mix, or one can each of black, red kidney, and pinto beans2 medium carrots, chopped1 tbsp. cider vinegar
Directions
Heat oil in a large dutch oven over medium-high heat.

Add onion and saute 7-10 minutes, until soft and golden, stirring often. Add the garlic and saute 1 minute more.

Stir in mushrooms. Cook 3-4 minutes more, until softened.

Add seitan, tomatoes, herbs and spices and 1/3 cup water; cook 3-4 minutes, stirring occasionally.

Add remaining ingredients. Cover and reduce heat to low. Simmer 1 hour or until carrots are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user BTVMADS.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 237.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 623.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 20.3 g

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