Veg Times' Ultimate Vegan Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 tbsp olive oil1 large onion, chopped (about 2 cups)3 cloves garlic, minced8 oz. crimini or baby bella mushrooms, chopped16 oz. Seitan, roughly chopped1 15oz can tomatoes with chiles2 tsp paprika2 tsp oregano2 tsp chili powder3 15-oz cans of beans -- either a chili bean mix, or one can each of black, red kidney, and pinto beans2 medium carrots, chopped1 tbsp. cider vinegar
Heat oil in a large dutch oven over medium-high heat.
Add onion and saute 7-10 minutes, until soft and golden, stirring often. Add the garlic and saute 1 minute more.
Stir in mushrooms. Cook 3-4 minutes more, until softened.
Add seitan, tomatoes, herbs and spices and 1/3 cup water; cook 3-4 minutes, stirring occasionally.
Add remaining ingredients. Cover and reduce heat to low. Simmer 1 hour or until carrots are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
Add onion and saute 7-10 minutes, until soft and golden, stirring often. Add the garlic and saute 1 minute more.
Stir in mushrooms. Cook 3-4 minutes more, until softened.
Add seitan, tomatoes, herbs and spices and 1/3 cup water; cook 3-4 minutes, stirring occasionally.
Add remaining ingredients. Cover and reduce heat to low. Simmer 1 hour or until carrots are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 237.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 623.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 8.5 g
- Protein: 20.3 g
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