Balsamic Portobello Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Thomas' Light Multigrain English Muffin (100 cal ones) 2 portobello caps (or sliced portobellos)Extra Light Olive Oil, 0.5 tbsp balsamic vinegar, 3 tbsp Onions, raw, 0.25 cup, chopped Red pepper, chopped (.5 cup)Tomato 2 Slices Low fat cheese of your choice (I used Trader Joe's light cheese blend - 2 tbsp, not calculated in recipe nutritionals)
Serving size is 2 small sandwiches (1 meal)
1) Heat oil in small non stick pan. You don't need a lot, the oil adds fat/calories quick so just enough to sautee the onion.
2) Add onion and let it cook down a bit
3) Toast english muffins (optional)
4) Add portobellos to cooked down onions
5) Once portobello caps are warmed through, add balsamic. I coat both sides of mushrooms and the rest drips and cooks through onions. Balsamic vinegar has lots of sugar so be cautious using it if that's a priority for you.
6) Add tomato slice and cheese to toasted muffins, then top with a portobello cap and onions.
Warning: Sandwiches are messy!
You can substitute a more substantial roll and only eat one sandwich if you prefer. I enjoy eating 2 sandwiches for under 400 calories :)
1) Heat oil in small non stick pan. You don't need a lot, the oil adds fat/calories quick so just enough to sautee the onion.
2) Add onion and let it cook down a bit
3) Toast english muffins (optional)
4) Add portobellos to cooked down onions
5) Once portobello caps are warmed through, add balsamic. I coat both sides of mushrooms and the rest drips and cooks through onions. Balsamic vinegar has lots of sugar so be cautious using it if that's a priority for you.
6) Add tomato slice and cheese to toasted muffins, then top with a portobello cap and onions.
Warning: Sandwiches are messy!
You can substitute a more substantial roll and only eat one sandwich if you prefer. I enjoy eating 2 sandwiches for under 400 calories :)
Nutritional Info Amount Per Serving
- Calories: 387.2
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 327.2 mg
- Total Carbs: 67.1 g
- Dietary Fiber: 19.1 g
- Protein: 15.9 g
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