Beto's Moqueca
- Number of Servings: 6
Ingredients
4 tbsp. olive oil3 large onions, chopped3 cloves of garlic, minced2 lbs. swordfish, cubed4 large tomatoes, chopped1 large red bell pepper1 bunch of scallions, choppedjuice of 3 limes1 bunch of fresh cilantro, chopped1 1/2 cups marinara saucepinch of cayenne pepper1 1/2 tbsp. cayenne red pepper ("hot") saucesalt and pepper to taste
Heat oil in a large pot. Add onions, garlic and fish and cook until fish is "browned" (about half done). Add remaining ingredients and bring to a boil. Reduce heat and simmer 10 - 15 minutes, until fish is fully cooked.
Yields six (6) 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JODI912.
Yields six (6) 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JODI912.
Nutritional Info Amount Per Serving
- Calories: 419.1
- Total Fat: 18.1 g
- Cholesterol: 75.6 mg
- Sodium: 569.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.5 g
- Protein: 41.8 g
Member Reviews