Mediterrenean Tuna dip/spread
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Tuna, Canned in Water, 170 grams Green Peppers (bell peppers), 150 grams Onions, raw, 1 medium (2-1/2" dia) Carrots, raw, 1 large (7-1/4" to 8-1/2" long) Tomato Paste, 20 grams Green Olives, 25 grams Basil, 2 tbsp Salt, 1 dash Pepper, black, 1 dash Olive Oil, 2 tbsp
Wash the vegetables and cut in pieces. Put all ingredents together in a food processor till it comes smooth. You can use these on a green salad or in sandwiches or as a dip.
Number of Servings: 10
Recipe submitted by SparkPeople user MARMIFS.
Number of Servings: 10
Recipe submitted by SparkPeople user MARMIFS.
Nutritional Info Amount Per Serving
- Calories: 60.4
- Total Fat: 3.3 g
- Cholesterol: 5.1 mg
- Sodium: 133.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 4.8 g
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