Jen's Burgers

Name: Jen''s Burgers Recipe
Yield: 6
Ingredients: 1 lb. lean ground beef; 1/2 cup chopped onion; 1/2 cup crushed whole wheat crackers; 1 clove garlic minced; 1 egg; milk; 1/4 cup worcheshire sauce; Adolf's tenderizer; Accent; Pepper

Number of Servings: 6

Ingredients

1 lb. lean ground beef1/2 cup chopped onion1/2 cup crushed whole wheat crackers1 clove garlic minced1 eggmilk1/4 cup worcheshire sauceAdolf's tenderizerAccentPepper

Directions

With hands crumble ground beef into a large bowl. Add the chopped onion, crushed crackers, garlic and seasonings to taste. Mix well. In seperate bowl whisk the egg, milk, and worcheshire sauce then add to meat mixture and mix well. When all ingredients are mixed well form into patties.
Grill or bake in an oven at 350*F for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIP1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 249.5
Total Fat: 15.8 g
Cholesterol: 87.8 mg
Sodium: 140.6 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.5 g
Protein: 16.6 g

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