Flat Belly Diet Walnut Crusted Chicken Breast

Name: Flat Belly Diet Walnut Crusted Chicken Breast Recipe
Prep time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 egg; 1 tbsp water; 1/2 cup finely chopped walnuts; 1/4 cup whole grain bread crumbs; 1/2 tsp salt; 4 boneless skinless chicken breasts (5 oz. each); 2 cups pomegranate juice; 1 tbsp honey; 2 tsp minced crystallized ginger; 6 cups mixed greens

Minutes to Prepare: 35

Number of Servings: 4

Ingredients

1 egg1 tbsp water1/2 cup finely chopped walnuts1/4 cup whole grain bread crumbs1/2 tsp salt4 boneless, skinless chicken breasts (5 oz. each)2 cups pomegranate juice1 tbsp honey2 tsp minced crystallized ginger6 cups mixed greens

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ZJILLEBEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 408.2
Total Fat: 13.5 g
Cholesterol: 135.3 mg
Sodium: 482.4 mg
Total Carbs: 33.5 g
Dietary Fiber: 2.3 g
Protein: 39.0 g

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Member Reviews

PATRICIA2915
It's terrible. There are no directions! - 4/12/16