Easy Blueberry Yogurt Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 C. Frozen Blueberries, No Sugar Added1/2 C. 1% Milk1/4 C. FF French Vanilla Coffee-Mate Creamer (Liquid)1 Plain FF Yogurt (6oz. Container)
Makes 2 Servings
Put all ingredients in the blender starting with the milk and creamer. Blend on high until desired consistency. Divide between 2 glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user EMMB87.
Put all ingredients in the blender starting with the milk and creamer. Blend on high until desired consistency. Divide between 2 glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user EMMB87.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 0.8 g
- Cholesterol: 5.6 mg
- Sodium: 87.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 1.0 g
- Protein: 6.7 g
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