Karrina's Olive Quiche

Name: Karrina''s Olive Quiche Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 7 eggs .75 cup Lowfat cottage cheese .5 cup Lowfat cheddar cheese 4 TBSP chopped black olives 2 TBSP chopped onions

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

7 eggs, .75 cup Lowfat cottage cheese, .5 cup Lowfat cheddar cheese, 4 TBSP chopped black olives, 2 TBSP chopped onions

Directions

Makes 4 servings: Preheat oven to 350. Scamble eggs; add remaining ingredients; scramble some morewith wisk. Pour into a 9" pie pan that has been sprayed with PAM. Bake at 350 for 30-35 minutes until knife inserted into center comes out clean.

Number of Servings: 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 11.7 g
Cholesterol: 376.5 mg
Sodium: 368.9 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.1 g
Protein: 19.7 g

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