Oven "fried" Mushrooms

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

20 white button mushroomsegg whites or egg beaterssaltPam olive oil spray1 cup Panko bread crumbs3 tablespoons Dukes light mayonnaise1 tablespoon yellow or spicy mustard

Directions

Preheat oven to 450. Wash and lightly salt mushrooms. Dip them into the egg whites, then roll in the Panko crumbs. Place on a cookie sheet or an oven "fryer" pan. Spray with pam olive oil. Bake 10 minutes, then turn and spray again. Cook 2-5 more minutes and remove from the oven. Let cook (they get more crispy when they cool a little). Mix the mayo and the mustard together for a dip. Enjoy!!

You can also use flavored Panko crumbs, garlic, onion or other flavorings to kick up the flavor, but I love them "plain".

FYI--the calorie count includes the mayo/mustard dip!

Number of Servings: 1

Recipe submitted by SparkPeople user BASTET2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.5
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 382.0 mg
Total Carbs: 44.7 g
Dietary Fiber: 2.1 g
Protein: 15.4 g

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Member Reviews

CD13271147
Loved it, bookmarking this as a new fave. - 9/17/14
MONY61
I made this..they were yummy added more pepper and garlic..I told my sister about this recipes..she loved also..thank you.. - 7/28/13
LARITCHEY
I love these! I used Emeril's Kicked Up Horseradish Mustard with light mayo to make the dip and it was delicious. Also, I happened to have baby portobello mushrooms in the fridge so I used those instead of the white button. It was yummy!! - 2/8/11