Healthy Apple/Oatmeal Muffin

Name: Healthy Apple/Oatmeal Muffin Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 cup Low fat vanilla soy milk; 1 cup quick oats; 1/2 cup all purpose flour; 1/2 cup whole wheat flour; 1/4 cup Splenda; 2 tsp baking powder; 1/2 tsp ground cinnamon; 1 large egg; 1/4 cup unsweetened applesauce; 1/2 tsp vanilla extract; 1/2 finely chopped apple

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 cup Low fat vanilla soy milk1 cup quick oats1/2 cup all purpose flour1/2 cup whole wheat flour1/4 cup Splenda2 tsp baking powder1/2 tsp ground cinnamon1 large egg1/4 cup unsweetened applesauce1/2 tsp vanilla extract1/2 finely chopped apple

Directions

Mix together soy milk and oats set aside for 15 minutes. Meanwhile, sift together all dry ingredients in a medium mixing bowl; make well in center of ingredients. Once oats have soaked, mix all wet ingrediants, including apples together. Once mixed, pour all at once into dry ingredients stirring until just moistened. Do not overstir. Divide into muffin tin either sprayed with cooking spray or prepared with muffin tins. Place in 425 degree oven for 20-25 minutes or until golden brown, cool on wire rack.

Number of Servings: 12

Recipe submitted by SparkPeople user SHAMANTEACHERS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 81.5
Total Fat: 1.1 g
Cholesterol: 17.7 mg
Sodium: 191.5 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.7 g
Protein: 3.2 g

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