Eggplant Caponata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 (sm) Eggplant - Peeled1 (md) Red Pepper - Cleaned1 cp sliced Mushrooms1 cp tomato sauce (chunky)1 Tbsp. olive oil2 Cp.s cooked couscous1 Tsp. Italian seasoning .5 oz Soft goat cheese (opt.)
Dice all vegetables add to pot and cook with olive oil, seasoning and tomato sauce.(smaller dice will cook faster) Place lid on pot and let cook untill vegetables are soft and have released their liquid, stir occasionaly.
Serve over couscous, sprinkle with crumbled cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user BRMSTK13.
Serve over couscous, sprinkle with crumbled cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user BRMSTK13.
Nutritional Info Amount Per Serving
- Calories: 409.1
- Total Fat: 11.7 g
- Cholesterol: 3.3 mg
- Sodium: 558.4 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 11.5 g
- Protein: 13.0 g
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